A Rant About Food


Your body’s need to melt down the fat and gain muscle is simply organic. Why? Because by human nature we want to look sexy and be psychologically assured about ourselves.

For starter’s we all want to look like our favorite sports superstars.. but that is easier said than done. So what is the answer?

Well, let me answer that by telling you what happened to me the other day.

First off, I was having a really stressful day so I decided to wind it down and relax. So… among my favorite methods to relax after a frantic day was to sit back and turn to the TV. My favorite TV network for years has been the Food Network. Yes, I know don’t laugh. I just love to kick back watch chefs make fattening foods on TV.

While I watched these chefs, I thought to myself that I would usually have a bite to eat as well. Maybe it sounds stupid, but how can you help but snack when you’re watching someone cooking and tasting fantastically fattening dishes. Not attempting to quit the TV shows I loved, myself, I decided to find some healthy snacks that were easy to eat while I was watching the channel. Granted, I was surprised to see that there aren’t many shows the Food Network, or any of the others that offered advice about healthy bites, never mind healthful bites that were simple to prepare as well.

That is about bites also, although when I turned to the net and found there is an abundance of advice not just about diets and foods that are healthy. In case you’re counting calories, making the change to healthy bites from everyday snacks may make an enormous difference, particularly if you are on a calorie counting diet just like the 1200 calorie diet plan that many have had success with. Like the majority of folks these days myself’m rather busy, that’s why I desire things that easy to prepare, and simple bites that are healthy save me calories and time. Of course everyone want to do the Lebron James diet, however I think that doesn’t even work. I just wish there was an easy way to get fit…

So what did I learn… that if I had just went out to the gym instead of spending time on the sofa, I would have been a step closer to my fitness goal.

So my advice to you is get away from your computer, go out, and move!

Well thats all.. until next time.



Foot Ball Tips – Part 2- Become A Football Pro



Make sure you know the rules

Football games go together with bright fall days. With that said understanding the rules is just as significant as practicing practices or building stamina and your strength. Make sure that you quiz yourself once every so often as you play to help cement the knowledge in your thoughts, and understand all the rules of the game inside and out.

Get the Right Training

Work on your endurance as a football player, along with all of your other training. Ultimately, it will not matter how great you might be in your position, if you can not be at your best from kickoff until the last second ticks off the clock.

Do at least one elementary drill unique. Running backs are shrewd to work on ball handling exercises every single day. Quarterbacks should spend at least an hour a day working on throwing correctness and arm strengthening. Linebackers have to continuously work on their tackling, along with dropping blockers.

Learn From the Masters

Learn by seeing the pros. This doesn’t mean simply catching the game with your buddies and sitting around. Analyze how their feet move, and what choices they make in the field. Try and emulate the in your game.

To practice hand eye coordination assemble your teammates and form a ring. One person should stand in the middle of the circle and start passing the ball around.

In case your youngster wants to play football but you are worried about injuries, consider flag football. This is like regular football, except the players wear flags which hang from slacks or their pockets. A flag can be a piece of cloth, a towel or a rag. A player draws a player’s flag to prevent him instead of tackling him, making it safer to play.

Remember Nobody is Perfect

You aren’t the most effective football player ever. You are not the most effective thrower, you’re not the best catcher, and you’re not the best tackler. You can’t run the quickest, and you can’t have perfect aim. In fact, you can not be perfect so keep practicing every day.

Ensure all your equipment is in very good condition, it fits well and is comfortable. Do not play a game with a helmet that is busted or worn out sneakers. You put yourself at risk for injury when you wear improper gear. Keep your self in the game by wearing the gear that is right at all time.

So lots of people want to be a great football player. Seperate yourself from the rest by following this guide: Practice, improve and Conquer! 

Football Tips – Part 1

football-95609_1280Here are some tips to get you in the game.

Get the right mental attitude!

Football teams tend to be over a number of guys in uniforms. Usually, a football team is constituted of an organization of men who adore the sport. This love is what makes players make an effort to be their finest.

Answer This: DO YOU HAVE WHAT IT TAKES TO be a fantastic football player?

If you answered no, then realize that having a positive attitude is half the battle.

If you answered yes, congrats , you’ll find you’ve got more fire and drive for the game.

Work on your speed

Being good at football is about speed. So step one, focus a few of your exercises on raising speed. One thing you can do is jumping squats to improve the speed. The process is like this: Stand right up and then jump right into a squat and back down.

Also, Ladder drills are an excellent solution to allow you to raise dexterity and agility. Make speed training part of your regular workout routine and you should be an all-star in now time. The best way to know your doing your training right is viewing videos on the internet.

Step up your footwork

Step two is learning how to handle the football. Many people favor the other or one foot plus it takes practice to find out how to use both. To practice your leg strength kick at the football against a wall to reinforce your weaker foot.

One quick way to enhance your footwork is by taking a dance course up to enhance your footwork. Yes don’t laugh, just think back to old pro NFL players than competed against all odds and triumphed!

Practice till perfect!

Be sure to practice using lots of distractions, in case your aim would be to develop into a quarterback. Maneuvering in the pocket really quite extreme, which is the time players make errors although Tom Brady makes it seem simple. Practice when you are under tons of pressure and learn how to make intelligent choices with lightning rate.

You must stick to your own routine and training if you would like to be a great football player. This is among the hardest areas of the game since you’re not playing with the game while training. Yet, without training and the routine when you’re not playing, you are going to endure come match time.

Take every opportunity when you are able to study footage, although you are able to in order to analyze football footage. Try to see yourself through the eyes of an adversary. Look for tells or of that which you’re going to do, in addition to customs you’ve that hints are not unpredictable. Consistently possess a solution to maintain your opponent guessing.

Remember teamwork is key to success in any sport!

A team has got the capability haul one to overcome or to drive you to success. Your teammates will follow your lead if you’re attempting to develop your own skills. Make use of that which you learned and play with a game that is great!